It’s Monday, time to refresh your mind state to grind out and do Epic $hit! We have something for you to bop your head to While in the gym or in the whip!
DJ Qeys of Rhythm Junkie did a Fit-Mix for fans of that Gutter, Gritty, NYC Hip Hop. A lot of Throwbacks with sprinkles of that new stuff.
If you don’t know already, M. Obama has been championing to stop obesity amongst kids in the US with her ‘Let’s Move’ Campaign, and we at Hip Hop Hard Body think it’s genius that she teamed up with the 1st lady of Pop & Hip Hop in her latest project.
Beyonce remixed her “Get me Bodied” single (from the album B-Day) to a more fit-focused “Move your Body,” paired with a video of some tweens doing fun & simple dance moves to the re-vamped track. Check the video out along with a video of Beyonce letting you know what the mission behind the movement is all about! More to come!
Photography by: Juan Carlos Coates & Kali Blocker of Hip Hop Hard Body
More pics below Continue Reading…
image source: MotleyHealth.comKettlebell training is official business. Fusing strength training, power lifting, and cardio, it will give you an exhausting and effective workout in under 30 minutes (if you know what you’re doing).
The way it sculpts your body is only one of the major benefits aside from increasing endurance, strength, and cardiovascular health.
image source: www.jerseychasers.wordpress.comKettlebells sculpt your body like no other, and can be a form of High Impact training.
Have you ever had an Orgasm in the gym? Ok pardon, maybe that was too forward! Ladies, have you had a tingling sensation that was mildly arousing take place while working out, but you were confused as to what it was? Continue Reading…
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