It’s Monday, time to refresh your mind state to grind out and do Epic $hit! We have something for you to bop your head to While in the gym or in the whip!
DJ Qeys of Rhythm Junkie did a Fit-Mix for fans of that Gutter, Gritty, NYC Hip Hop. A lot of Throwbacks with sprinkles of that new stuff.
(photo: Street Workout)
So, it’s been far too long, but I’M BACK in full effect. Back to our Daily motivation, I woke up ready to RUN things this morning, and this song came to mind as the theme song for Monday, so…HERE YA GO!
Physically, on WARRIOR status today. Workout shall be BRUTAL. Check the lyrics of this track for some motivation from the DC-based group Diamond District. Check out “In The Ruff” if you haven’t already (you’re late, but we’ll let you rock!). Such a Hip Hop Hard Body Track…we aint playin’ no games baby! Summer is here, and everyday is an opportunity to be LEGENDARY and handle your business, so get to it!
Body Prescription: heavy legs day over here, so i will need this mind set to get through it, lol. May even hit the bleachers and sprints for my evening cardio (yeah, its like THAT today). What are yall up to? Keeping the body right? Better be!
He doesn’t drink alcohol, his work ethic is as severe as the amount of zero’s in his bank account, and as you see in this video, his fitness routine is BANANAS. His Trainer Jay Cardiello gives you details on what their 7 HOURS/day of working out entails in the video below. Working on some updates for ya’ll, this will hold you over till then!
Wow, rest in power Nate Dogg.
Nate Dogg, born Nathaniel Dwayne Hale, is widely known for his collabo with Warren G on the classic track “Regulators,” and countless other tracks that he blessed with that Hood Rhythm & Blues flavor. We Salute you Nate Dogg!
Her’s a video of one of the more recent tracks Nate Dogg did with Snoop back in 2007 Continue Reading…
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