Hip Hop Hard Body

Ciara has what a lot of women want: Tight body, a nice sized booty… and the most coveted asset that is the tell-all for a fit physique…a trim waist with a NICE firm set of abs. Considering summer is on our heels, and many of us are scrambling to get any type of get fit plan ASAP, Who better to look to for advice than the HARD BODY Queen herself?

Even as an entertainer who can move her body like a Rhythm goddess, hours of rehearsals aren’t the only time she dedicates to her physique. Here are a few “Get it Right, Get it Tight” guidelines to get you on your way to rocking mid-drift tops and Bodycon dresses the best way YOU can this summer.

Continue Reading…

Been a crazy Summer! Livin’ it up on this end,  hope you’re are doing the same.

So… this week in Hip Hop, Holly Wood, and Fitness we have

Snoop Dogg is showing the impact that Hip Hop & Fitness has on the community by starting a football league in Chicago for young Boys.  You all know that Chicago is going through something serious in the streets, too many young lives being taken.

Snoop is taking the same formula he has used in Los Angeles since 2004 and bringing it to the Chi.

Snoop speaks on the purpose of the league:

“If we don’t give these kids nothin’ to fight for, they’re gonna die for nothin. I wanna give them something to fight for. Sometimes in life you gotta understand the small things like football and teamwork and organized community work goes a long way with these kids.”

The league is comprised of 6 teams from 6 neighborhoods, and they start their season in August 2011.  It sounds like the league is doing way more than football, but working more like a youth enrichment program to broaden the horizons of Chicago’s Youth in a mission to eliminate the violence. (source: ABC Chicago)

Great to hear a Hip Hop Legend like Snoop showing what a BOSS looks like by taking matters into his own hands. Each one teach one, lead by example.

-Hip Hop Hard Body

Don’t you dare slow down..

Go longer

You can last more rounds

(sounds like some MOTIVATIONal words for the gym, right? lol)

Kelly Rowland has been CRUSHIN’ the scene as of late, with her hit single “Motivation” being the official track of the Summer, hell, maybe even 2011. But …

we’d be remiss not to mention that BODY! My GAWD.

She is clearly keeping it tight!

As crazy as the life of a Pop Star can be, being fit and flawless is a must.

Kelly told Men’s Fitness how she stays looking like perfection:

I exercise, I try to eat healthy.  I try to get as much rest as I can and I drink a lot of water.

In response to what her regimen consists of: Continue Reading…

The Sexy, Phenomenal, Power-playing  & Curvaceous Beyonce is flexing that legendary status by teaming up with First Lady of the US of A, Michele Obama for her ‘Let’s Move’ campaign.

If you don’t know already, M. Obama has been championing to stop obesity amongst kids in the US with her ‘Let’s Move’ Campaign, and we at Hip Hop Hard Body think it’s genius that she teamed up with the 1st lady of Pop & Hip Hop in her latest project.

Beyonce remixed her “Get me Bodied” single (from the album B-Day) to a more fit-focused “Move your Body,” paired with a video of some tweens doing fun & simple dance moves to the re-vamped track.  Check the video out along with a video of Beyonce letting you know what the mission behind the movement is all about! More to come!

-Hip Hop Hard Body Approved