Hip Hop Hard Body

This is like the most viewed and  go-to video for some 6 pack/lower back  guidance…

DC  based Trainer, Gustavus Wyche (http://gmusclefitness.com/) delivers a DOPE ab routine, but it’s a bit advanced, so watch and take note if you’re just beginning.  Don’t be too proud to hire a trainer to get advice on technique (more on that later).

Write out your Core workout for tomorrow, and/or take an abs/core class.  Hit some nice cardio, and trim some calories somewhere in your day (ie. replacing juice with water, cutting your typical meal into 2, to eat the rest later).

What is your routine for the day?  Let us know in the comment section, and let us know what questions you have so we can get you answers!

-Hip Hop Hard Body

IS your Goal to put on Muscle Mass? Lean out?   Stop eating late? Get your Weight Up?

CLAIM IT RIGHT NOW

… and put it in the “Caption” of your pic on Hip Hop Hard Body’s Facebook page with your game face on to declare that you are doing the Hard Body Challenge.  21 days? Will you do it…YEP! More details below… Continue Reading…

TODAY IS DAY 1 of the 21 Day Challenge!

Let us know what you are doing daily for the next 21 days.  For more details, check Yesterday’s post and get on board! Working towards a better, stronger body, 1 day at a time!

The 3 factors you need  (that never change) in achieving your Best Body:

• Clean Eating
• Consistent & Progressive Exercise
• SLEEP

Continue Reading…

21 Day Challenge: Mission 6 Pack

The coveted 6 pack is what MOST people who enter a gym desire, and for those who have a rock solid core, it’s a symbol of dedication and hard work.  Having visible abs is the pinnacle of fitness for most.  Hip Hop Hard Body represents “Mission 6 Pack/ Mission Hard Body” to help get all of you Dames & Damsels on track to get that body in check, and eventually chisel those abs out from underneath the elements that are ‘blocking’ them from showing off.

Tomorrow, Thursday, September 9th marks exactly 21 days until the end of September… so I’m thinking we can dive in head first to this 21 day Challenge! Continue Reading…