Don’t you dare slow down..

Go longer

You can last more rounds

(sounds like some MOTIVATIONal words for the gym, right? lol)

Kelly Rowland has been CRUSHIN’ the scene as of late, with her hit single “Motivation” being the official track of the Summer, hell, maybe even 2011. But …

we’d be remiss not to mention that BODY! My GAWD.

She is clearly keeping it tight!

As crazy as the life of a Pop Star can be, being fit and flawless is a must.

Kelly told Men’s Fitness how she stays looking like perfection:

I exercise, I try to eat healthy.  I try to get as much rest as I can and I drink a lot of water.

In response to what her regimen consists of: Continue Reading…

Where else are you going to see Hot Bodies, with Hot people…covered in some fly Art work?  Only at Body Language Tonight! Hosted By Xhibit P with DJ Qeys of Rhythm Junkie on the Turntables. Lets just say… TONIGHT WILL BE EPIC! Get tatted, get painted…get Owned by the dope music on the dance floor.  We IN THERE!

Our first Feature for “Hard Body Hustler” is Vanessa “L.A.” Mullings.  This Lady wears many hats, most recently promoting her work as an author with the release of her novel, ‘The Night Trade,” an ode to the life of a Stripper.

From her phenomenal physique to her longevity and respect within the Music/Entertainment industry…she is a prime example of what it takes to be featured as a ‘Hard Body Hustler.’

Check out pics of  her fit body and her  interview with Hip Hop Hard Body below. Continue Reading…

Source: Prana Liano Ovide-Etienne facebook page

Even before the new found obsession in the Fitness Industry with Pole Dancing, I admired the athleticism of strippers.

The strength it takes to master the pole like a Champ is definitely undermined when looking at the sensuality and allure of a Stripper.

I stumbled upon this Video (which is SEMI-NSFW), and her physique + skills on the pole are enough to make even the most conservative give props to the strength, coordination & beauty that it takes to truly master the art of pole dancing.  Continue Reading…

Selita Ebanks was “Killin ‘Em” at the Victoria’s Secret Fashion Show on Wednesday, with a body that shows she’s more than just a pretty face with a fast metabolism on her side.

Continue Reading…

Ciara Brings the Sexiness, the Moves, and that BODY as usual, in her new video “Gimme Dat.” Check it out!

So now Im going to go ahead and run 2 miles after seeing this, Flu and all! My Fitness Competition is in 3 weeks and Ciara reminded me that it’s SHOWTIME!

-Hip Hop Hard Body

Photos from TheYBF.com

Eve is still bringing the HOTNESS as we can see in in these pics that she recently took in Miami.  Is it just me, or does she keep looking better as she gets older??? She is keeping that body tight, looking like Hip Hop’s Golden Goddess (lol, let me rock!)!

CHICK IS BAD… and she KNOWS it! Wonder what her work out looks like???

I’m on it!

Sidebar: I’m still wondering when that last album she was supposed to release is coming out… or if it ever will.  Ah well, Good Luck to Eve, looks like she’s doing well for herself in Hollywood!

-Hip Hop Hard Body

No words necessary except for … MY GAWD!

We don’t usually post ads for free, but THIS IS AN EXCEPTION!

CIARA!

Ciara looked Sexy & Classy on the VMA White Carpet, and DAYUM is her body on point (AS ALWAYS!).  That Girl looks good!

The other Hard Bodies on the Red Carpet were…. Continue Reading…