I’ve had my eye on Mel B for a minute, after her baby…the body shape was dope! Small waist, big booty, had me in awe at how she had an even better body post-baby within weeks of giving birth!
Then she tightened it up a bit more… I peeped. Gave her the nod, and said “I see you Mel! DO your thing girl!”
But then… Continue Reading…
Free Weights and cardio machines can get monotonous, and boring.
To keep the thrill in working out, we try new things…one of my favorite is Suspension Training. There are many different brands & styles, but it basically involves a contraption with 2 straps/bungee like cords from which you “suspend” part of your body from, using gravity and your strength to form resistance.
My experience with suspension training has been with the TRX. We met a year or so ago… Can I tell you the last time I felt that sore was after my Kettlebell Intensive?!? I FELL IN LOVE! Intense, explosive workouts that get your heart racing, and then when you want a concentrated, slow burn to zap those deeper muscles, hit that chest, back and core work on there for a well-balanced workout. Continue Reading…
Sept 2010 Oxygen
Hip Hop Hard Body embraces the brown faces in fitness! Alicia Marie is a highly regarded fitness personality in the industry and in Hollywood. Wearing many hats as a fitness model, bikini/figure competitor, and Celebrity Trainer, she has also been featured on MTV as a Fitness Coach on Made. Keep an eye out for Alicia, as she has her hand in many projects, and is responsible for many of the Hard Bodies that you see in Hollywood today.
Check out more pics and video…
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