Ciara has what a lot of women want: Tight body, a nice sized booty… and the most coveted asset that is the tell-all for a fit physique…a trim waist with a NICE firm set of abs. Considering summer is on our heels, and many of us are scrambling to get any type of get fit plan ASAP, Who better to look to for advice than the HARD BODY Queen herself?

Even as an entertainer who can move her body like a Rhythm goddess, hours of rehearsals aren’t the only time she dedicates to her physique. Here are a few “Get it Right, Get it Tight” guidelines to get you on your way to rocking mid-drift tops and Bodycon dresses the best way YOU can this summer.

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Where are you reppin?
Brooklyn, NY
What is your hustle?

Spoken Word Artist, Designer, and Creative Director of Monkey Face Apparel, www.MonkeyFaceApparel.com (which will re-launch this summer).

You’ve made quite the transformation with your physique! What is your routine looking like?

Thank you, I really feel like I’ve come a long way.

My Daily routine consists of: Continue Reading…

image source: MotleyHealth.com

Kettlebell training is official business. Fusing strength training, power lifting, and cardio, it will give you an exhausting and effective workout in under 30 minutes (if you know what you’re doing). 

The way it sculpts your body is only one of the major benefits aside from increasing endurance, strength, and cardiovascular health.

image source: www.jerseychasers.wordpress.com

Kettlebells sculpt your body like no other, and can be a form of High Impact training.

Check out some videos from Basic to Advanced below to get a taste of what Kettlebells has to offer your routine. Continue Reading…

Our first Feature for “Hard Body Hustler” is Vanessa “L.A.” Mullings.  This Lady wears many hats, most recently promoting her work as an author with the release of her novel, ‘The Night Trade,” an ode to the life of a Stripper.

From her phenomenal physique to her longevity and respect within the Music/Entertainment industry…she is a prime example of what it takes to be featured as a ‘Hard Body Hustler.’

Check out pics of  her fit body and her  interview with Hip Hop Hard Body below. Continue Reading…

Selita Ebanks was “Killin ‘Em” at the Victoria’s Secret Fashion Show on Wednesday, with a body that shows she’s more than just a pretty face with a fast metabolism on her side.

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Ciara Brings the Sexiness, the Moves, and that BODY as usual, in her new video “Gimme Dat.” Check it out!

So now Im going to go ahead and run 2 miles after seeing this, Flu and all! My Fitness Competition is in 3 weeks and Ciara reminded me that it’s SHOWTIME!

-Hip Hop Hard Body

Photos from TheYBF.com

Eve is still bringing the HOTNESS as we can see in in these pics that she recently took in Miami.  Is it just me, or does she keep looking better as she gets older??? She is keeping that body tight, looking like Hip Hop’s Golden Goddess (lol, let me rock!)!

CHICK IS BAD… and she KNOWS it! Wonder what her work out looks like???

I’m on it!

Sidebar: I’m still wondering when that last album she was supposed to release is coming out… or if it ever will.  Ah well, Good Luck to Eve, looks like she’s doing well for herself in Hollywood!

-Hip Hop Hard Body

No word Necessary… except for Got Dayum!

Her body is amazing, and I think she’s au naturale too, no silicone! Post coming up on her soon!

CIARA!

Ciara looked Sexy & Classy on the VMA White Carpet, and DAYUM is her body on point (AS ALWAYS!).  That Girl looks good!

The other Hard Bodies on the Red Carpet were…. Continue Reading…

“In my mind,

I’m always the BEST.

If I walk out on the court and I think the next person is better, I’ve already lost.” Venus Williams

I had to feature Venus, as she is CRUSHING at the US open right now. Venus & her fellow Pro-Athlete/Super-Star sister Serena are prime examples of how a strong mind and undying Will followed by action can help get you through any obstacles you may encounter.  Hip Hop Hard Body wishes Venus THE BEST OF LUCK at the US Open! Take home the ‘W’ lady!

So many people walk through life feeling defeated, especially with fitness and Careers.  You have to put in your mind that you’re the best at what you do, and that you are going to take on any endeavor the best way that YOU can.  As Venus stated, if you enter a situation doubting yourself, the battle is lost before you even encounter the opponent!

Train Hard, be consistent, and believe in YOURSELF and what you are capable of! ‘YOU THE BEST’! lol