Hip Hop Hard Body

Source: Prana Liano Ovide-Etienne facebook page

Even before the new found obsession in the Fitness Industry with Pole Dancing, I admired the athleticism of strippers.

The strength it takes to master the pole like a Champ is definitely undermined when looking at the sensuality and allure of a Stripper.

I stumbled upon this Video (which is SEMI-NSFW), and her physique + skills on the pole are enough to make even the most conservative give props to the strength, coordination & beauty that it takes to truly master the art of pole dancing.  Continue Reading…

The great debate in fitness is whether its better to do cardio first thing in the morning on an empty stomach.  Muscle & Fitness touches base on the scientific side of why it may be deemed beneficial to run first thing when trying to lean out/cut up:

If you can stomach getting up earlier, perform cardio before your first meal of the day. Your body is most likely to use fat as the first energy source because your glycogen stores are depleted. If you’re concerned with muscle loss, take 10-20 grams of whey protein before your session, but stay away from carbs.

I personally get the best results when I work out as soon as i wake up.  Some people prefer to take in some form of light calories as mentioned above, so go with whichever feels best for you.

Do you prefer to workout on an empty stomach or after having an early morning boost/snack? Let us know your take down bottom!

PS. Day 12 of the 21 Day Challenge! We GOING IN (in the gym, that is)

-Hip Hop Hard Body