He doesn’t drink alcohol, his work ethic is as severe as the amount of zero’s in his bank account, and as you see in this video, his fitness routine is BANANAS. His Trainer Jay Cardiello gives you details on what their 7 HOURS/day of working out entails in the video below. Working on some updates for ya’ll, this will hold you over till then!
image source: MotleyHealth.comKettlebell training is official business. Fusing strength training, power lifting, and cardio, it will give you an exhausting and effective workout in under 30 minutes (if you know what you’re doing).
The way it sculpts your body is only one of the major benefits aside from increasing endurance, strength, and cardiovascular health.
image source: www.jerseychasers.wordpress.comKettlebells sculpt your body like no other, and can be a form of High Impact training.
No words necessary except for … MY GAWD!
We don’t usually post ads for free, but THIS IS AN EXCEPTION!
We rep for hard bodies in Hip Hop and Hollywood, so what better way to start things off than with the Brolic and talented actor, Mehcad Brooks. Fellas respect this man, ladies… swoon and be inspired 
When It’s time to chisel it out, he doesn’t play… Mehcad talks about his diet and routine below
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