Hip Hop Hard Body teamed up with the Nicole Chaplin, an official Hard Body and NYC-based Personal Trainer/ Fitness Model to bring you this Official Hard Body Circuit.

What you Need:

Kettlebell

Dumbell

Medicine Ball (Unstable Surface)

Try this workout, and let us know how you feel afterwards! I suggest trying it 1-2 times a week, or whenever you are short on time and need to get a quick workout in.  As always, if you are not sure that you are using proper form, consult a professional to avoid injury.

Check out the Gorgeous Boss of a Trainer, Nicole, in this month’s Fitness RX as a Fitness Model and get a back issue of Oxygen Magazine, as she was featured in their September 2011 Issue.  She’s Taking OVER!

-Hip Hop Hard Body

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