“I keep my chin up, back Straight, Check my shoulders

Remember what I told ya,

I’M  A SOLDIER”

-Diamond District, “I Mean Business”

(photo: Street Workout)

So, it’s been far too long, but I’M BACK in full effect. Back to our Daily motivation, I woke up ready to RUN things this morning, and this song came to mind as the theme song for Monday, so…HERE YA GO!

Physically, on WARRIOR status today. Workout shall be BRUTAL.  Check the lyrics of this track for some motivation from the DC-based group Diamond District. Check out “In The Ruff” if you haven’t already (you’re late, but we’ll let you rock!).  Such a Hip Hop Hard Body Track…we aint playin’ no games baby! Summer is here, and everyday is an opportunity to be LEGENDARY and handle your business, so get to it!

Body Prescription: heavy legs day over here, so i will need this mind set to get through it, lol.  May even hit the bleachers and sprints for my evening cardio (yeah, its like THAT today).  What are yall up to? Keeping the body right? Better be!

-Hip Hop Hard Body

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