Photography by: Juan Carlos Coates & Kali Blocker of Hip Hop Hard Body

We ran into the Bar-Tendaz, and they made it clear that there are no gym memberships necessary to keep your body tight.

The Front Runners of the Bar/ Body Weight Work Out movement have fitness enthusiasts & novice’s from around the world eager to learn & be a part of the Bar-Tendaz movement.  They navigate the bars like gymnasts & exude strength & power that even gladiators couldn’t replicate.  I’m usually eager to challenge anyone’s fitness flow, but i humbly watched & learned as we got a peak at their ‘warm-up.’

Check out the Video!

More pics below

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