Hip Hop Hard Body

From abs, to cardio, to … LEGS! Today’s HHHB video is from Nicole Chaplin, Fitness Model and a fellow trainer based out of NYC.

She GOES IN! Check her out as she shows you how to PROPERLY do a squat, a Fundamental & functional movement for Legs. Then check the PSA below for training legs, lol.

You should be stretching after any workout, and warming up w/ steady but light weight movement….HOWEVER, after an intense leg workout, MAKE IT YOUR BUSINESS to stretch thoroughly, paying special attention to those hamstrings and never stressing the knee.  As always, if you are not sure what you are doing, we suggest getting the assistance of a fitness professional.  LET’S GO IN TODAY HARD BODIES!

Tomorrow’s workout (Day 4): Chest/Shoulders/Abs circuit.. you down?

-Hip Hop Hard Body