Hip Hop Hard Body

This is like the most viewed and  go-to video for some 6 pack/lower back  guidance…

DC  based Trainer, Gustavus Wyche (http://gmusclefitness.com/) delivers a DOPE ab routine, but it’s a bit advanced, so watch and take note if you’re just beginning.  Don’t be too proud to hire a trainer to get advice on technique (more on that later).

Write out your Core workout for tomorrow, and/or take an abs/core class.  Hit some nice cardio, and trim some calories somewhere in your day (ie. replacing juice with water, cutting your typical meal into 2, to eat the rest later).

What is your routine for the day?  Let us know in the comment section, and let us know what questions you have so we can get you answers!

-Hip Hop Hard Body