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IS your Goal to put on Muscle Mass? Lean out? Stop eating late? Get your Weight Up?
CLAIM IT RIGHT NOW
… and put it in the “Caption” of your pic on Hip Hop Hard Body’s Facebook page with your game face on to declare that you are doing the Hard Body Challenge. 21 days? Will you do it…YEP! More details below…
Don’t be a lame, a lurker, or doubt yourself. If you’re really ABOUT it, put that pic up and join the movement baby!
Go Hard…or Go Home and keep your bad habits from 2010! LET’S GO!
RULES!
1. Do at least 30 minutes of exercise ALL 21 days.
- Hip Hop Hard Body.com will feature an article/video a day to give you some motivation and pointers.
- We will post the videos daily to help give you guidance on your workout for the next day.
- Day 1- Back & Abs (check next post for video)
2. Say Deuces to your Bad Habits
- You drink too much soda, eat too much, eat a lot of sweets, Blahzay Blah… own up to it, and challenge yourself to do without it. 21 days in 2011 to a better YOU. Let’s get it!
3.“Check in” on Hip Hop Hard Body to CONFIRM that you did your part in the daily challenge.
I have given myself 1 year to lose 50 lbs. So this is going to be very interesting.
Good luck to everybody doing their thing. I’m doing P90X, but damn if that ab workout doesn’t look like THE truth.
Training for a triathlon…I am sooooo behind. This will help to get me on track!!
make it happen Anna! You WILL do it. Dont think too hard, just DO..one day at a time. Check in with us daily for motivation, tips, and to keep us posted on your progress
P90x is a movement, so many of our friends are doing it and getting results. This workout IS SERIOUS too! Keep doing your thing.
It definitely will, Good luck with the triathlon! You might see Hip Hop Hard Body at the Tough Mudder competition! Working on that Triathlon.
I know I’m 9 days late with this challenge. But I just started a fitness program this morning. I like the fact that this program is only 21 days!! Small goals are more attainable.