“At one point in your life you either have the thing you want or the reasons why you don’t” - Andy Roddick

People are more inclined to say why they “can’t” workout or make it to the gym. Why they “can’t” genetically get to a certain size, or why their monotonous routine is not working for them.

When you want something, you will find a way, and it will become as mandatory as showing up to work for a paycheck, getting to class for knowledge and a degree.  When you start training for the best body you can attain, life starts to look a little different, and the way you move in it becomes a bit more purposeful and energetic.  Don’t let your situation, or any situation hold you back from your goals.  MAKE it work for you, your body is the vessel that you have to move in, and how we look and feel has an emotional and physical impact on how we carry ourselves.

TRAIN HARD! MAKE IT HAPPEN!

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Last week we asked the Men how they liked their women’s “curvature,” and now it’s  the Ladies’ turn! Let us know how you like your men!  Vote and Tell us why down bottom!

“I don’t play around. I want to get on the track, get the job done and get off.”

Flo Jo (Florence Griffith Joyner)

Be focused, handle business, and move on.  If most of us did this, there wouldn’t be so many excuses for “not having enough time” to workout or “not seeing results in the gym.” Go into your workout focused on getting a good, concentrated workout in, know what it is that you are going to do before you even get started, and keep it moving!  The late, great Flo Jo said it best.  Stop “playing around” with excuses or 30 minute convo’s in the gym! Get the job done, and get out! Stay consistent with focused training and clean eating, and you’re well on your way.  Keep Training!

‘I AM THE GREATEST’

“I said that even before I knew I was.”  Muhammad Ali

You have to be your biggest fan.  You have to be your best promoter, manager, and friend. If you believe that you’re the best, then getting up to work out,  tackle challenges, and progress closer to your goal will be that much easier to execute and conquer.  Train Hard, Work with passion!  Enjoy your weekend!

Have you ever had an Orgasm in the gym? Ok pardon, maybe that was too forward! Ladies, have you had a tingling sensation that was mildly arousing take place while working out,  but you were confused as to what it was? Continue Reading…

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Fellas, what is your preferential Body type for your Ladies?

Ladies, what is your ideal body type?

VOTE!

Then tell us “why” in the comment section.

“…Champions are made from something they have deep inside them – a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.” – Muhammad Ali

Attaining anything  you can dream of, from your best physique to your ideal job can come to fruition if you have the “will,” to get there. The next step is to develop the skill.  Champions make it to the top because they have the “will” and the “skill” to be consistent and make things happen by any means necessary.  Keep training, VISUALIZE the goal, and don’t stop looking towards it until it’s yours!

We rep for hard bodies in Hip Hop and Hollywood, so what better way to start things off than with the Brolic and talented actor,  Mehcad Brooks. Fellas respect this man, ladies… swoon and be inspired

When It’s time to chisel it out, he doesn’t play… Mehcad talks about his diet and routine below

Continue Reading…

“It`s lack of faith that makes people afraid of meeting challenges, and I believed in myself.” –Muhammad Ali

You have options, and that’s “To DO” or “Not to Do,” but either way, YOU are the one who makes that decision. It’s not about if you can put on the mass, or lose the weight, or chisel your abs, build your chest, etc…. it’s if you will believe in yourself, your power, your capability to do so .. and take on whatever challenges you must to get there.

You have to conquer your fears, and acknowledge the challenges if you truly believe in yourself, and believe that you CAN and WILL make it to your goal.

KEEP TRAINING! Be CONSISTENT!

I’ve had my eye on Mel B for a minute, after her baby…the body shape was dope!  Small waist, big booty, had me in awe at how she had an even better body post-baby within weeks of giving birth!

Then she tightened it up a bit more… I peeped.  Gave her the nod, and said “I see you Mel! DO your thing girl!”

But then… Continue Reading…